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挑战零下162C 成功! -Tag 你身边不怕冷的朋友😜日后看他还怕不怕🤭- 很多人问我这冷冷的是什么,为什么要做? 我其实很迟睡觉,因为晚上就是我的golden 时间, 要不就睡一下凌晨3 ,4点就起来做我要的东西,因为长时间后导致我的记忆严重衰退就连昨天会议后说过什么都记不起来,要用写的。... See More

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挑战零下162C 成功!
-Tag 你身边不怕冷的朋友😜日后看他还怕不怕🤭-

很多人问我这冷冷的是什么,为什么要做?
我其实很迟睡觉,因为晚上就是我的golden 时间, 要不就睡一下凌晨3 ,4点就起来做我要的东西,因为长时间后导致我的记忆严重衰退就连昨天会议后说过什么都记不起来,要用写的。
尝试很多方法后还是不能,后知原来我家的这“冷冻”怪兽😂可以帮助增强记忆所以就选择尝试了。
2星期后不知不觉,我的记忆大大的变好了,就连昨天看过的那几段字都记得!
没夸张!
因为网上研究显示3分钟还能燃烧800卡路里!(我真的有怀疑)
所以2个星期前里凡是有关于健身活动的我都不做,还把日常生活的食量增加多1000卡路里!
意识是说,如果这架“冷冻怪兽”能够燃烧800卡路里的话那么我就不会增加脂肪或肚子变肥就对了。
2星期后。。。
体重没什么下到,
可是我腰围瘦小了,小到我穿得出街裤子要都要掉下来了!!

没夸张,真的太神奇了!
过后得到更多的研究显示才知道原来这“冷冻怪兽” 主要的功能就是在3分钟里帮助我的血以冷来“进化”里面的养份比如说:我们血里的和尔蒙,氧气和等等。
然后5到8小时过后才是我们的身体
血会自动流到我们的皮肤,肌肉
,脑和内脏那些的。
就是这样这些有氧份的血会不停的在我们身体流来流去。

#cryotherapy #cryotherapymalaysia #revcryotherapy #recovery #wbc #wholebodycryotherapy


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Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
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